For those looking to lose weight, a meal plan that incorporates intermittent fasting (aka time-restricted feeding) may sound like a smart choice. After all, [...]
In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be [...]
Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]
Many people have been trying an intermittent fasting plan in an effort to lose weight. It requires skipping meals for a certain time of the day to burn fats and [...]
Flu seasons are notoriously unpredictable, but there are already clues that the upcoming season may be especially difficult. Flu season in the Southern Hemisphere can be an [...]
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]