Should You Try Deep Breathing for Relaxation?
If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it — that is, this essential [...]
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Wellness
Is Sitting Putting You at Risk for Depression?
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
Are Some Women Attracted to Overweight Men?
We have all heard that beauty is in the eye of the beholder. But how does it work? And does personal preference include preferred body type? This question is particularly [...]
Can Gut Bacteria Accelerate Aging?
The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]
Is it Safe to Travel For the Holidays This Year?
The holiday season is quickly approaching, and while cases of COVID-19 have significantly dropped in recent weeks, the pandemic is far from over. The US is still experiencing [...]
Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
Can Meditation Reduce Long-Term Stress?
Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]
Is Stress Taking a Toll On Your Body?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
Can Intermittent Fasting Cut Your Risk of Diabetes?
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
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