Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
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Wellness
Overweight? What Are Your COVID Risks?
An overwhelming majority of people who have been hospitalized, needed a ventilator or died from Covid-19 have been overweight or obese, the CDC said in a new study Monday. [...]
Can Essential Oils Help You Sleep?
Essential oils have a wide range of uses. Many people swear by the benefits of these concentrated plant extracts for anxiety and stress relief, improved mood [...]
What Are the Best Books For Intermittent Fasting?
If you’re interested in health and nutrition, you’re probably hard-pressed to get through a convo with friends about food without talking about or hearing about [...]
Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
Pandemic Got You Down? Try Nature!
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
Working from Home? Watch for Burnout
Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying [...]
COVID Vaccine? Get Whichever You Can!
There’s a cliche in photography: “The best camera is the one you have with you.” The saying is meant to encourage photographers to take their cameras around with them [...]
What Are the Best Supplements for Intermittent Fasting?
We are more than a month past the New Year. And a lot of people who made resolutions have dropped them at this point. It’s only human and it happens every year. It’s not [...]
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