How Much Caffeine is Too Much?
In the land of venti pumpkin spice lattes and caramel macchiatos, Americans frequently partake in caffeine fixes. In fact, most people in the U.S. consume caffeine daily, [...]
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Wellness
What’s the Best Way to De-Stress Before the Holidays?
You aren’t the only one feeling stressed right now. Try these tips to take some time for yourself, relax and enjoy the holidays. With the holiday season right around [...]
Can Intermittent Fasting Help You Sleep Better?
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves [...]
Could AI Predict Sudden Cardiac Death?
Predicting sudden cardiac death, and perhaps even addressing a person’s risk to prevent future death, may be possible through artificial intelligence (AI) and could [...]
How Do the Colder Months Affect Your Health?
Historical Google Trend data from the previous 5 years shows that searches for ‘seasonal affective disorder’ spike from the end of October to mid-January. [...]
Having Trouble Sleeping at Night?
After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]
Can Owning a Dog Help You Live Longer?
n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]
Is Intermittent Fasting Effective for Diabetes?
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]
Are You Making These Wellness Mistakes?
We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]
Does Being a Night Owl Put You at Risk for Diabetes?
Burning the midnight oil, hitting last call, pulling all-nighters — staying up late can be so fun, but it may have long-term consequences, according to a new study. [...]
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