Wellness

Spring is the season we all long for. After months spent in swaddling knits under grey skies, everyone is desperate to reemerge into the outside world by April. The change [...]

If you’re a young person taking GLP-1s for weight management, it’s important to be aware of the complex connections between these drugs and mental health. “We focus a [...]

Hobbies are good for more than preventing boredom: Research shows that leisurely activities can also help reduce stress, foster personal growth, and strengthen social [...]

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic. [...]

You’ve just received a tough diagnosis: diabetes mellitus. You probably have tough — maybe embarrassing — questions, too. Geisinger endocrinologist Vishaal Gupta, [...]

I do my best to eat well and stay in shape. But as a mom of three, it’s often tough to remember what I’ve eaten today, or even how much water I’ve taken in. [...]

Once a person reaches menopause, they can often experience a wide array of life-disrupting symptoms, such as hot flashes, disrupted sleep, vaginal [...]

Living through crisis: Reclaim your health through the practice of storytelling: Many of us will experience illness, trauma, and loss in our lives. So how do we move forward [...]

You eat well, exercise and work out your brain, but is there something else you can do to slow aging? “Now we’ll add a multivitamin,” said culinary medicine [...]

The promise of artificial intelligence has been simple: let the machines do the work. Instead, it may be creating a new headache from babysitting the machines. A [...]