After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and [...]
Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed [...]
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to [...]
Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is [...]
As the 2025-2030 dietary guidelines continue to receive both praise and criticism, Monica Wang, David Jernigan, Stephanie Ettinger de Cuba, Jessica Petrick, and Ana Poblacion [...]
A new Tebra survey found that 60% of healthcare professionals report reduced burnout after using ChatGPT to streamline documentation, note-taking and patient [...]
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in [...]
After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking [...]
Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep [...]