Want to Live Longer? Do This!
It’s a standard goal: live as long as you can and get the most out of your life while living it. Although this ambition is shared amongst basically everyone in the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Wellness
Can You Stand Up Without Using Your Hands?
Most of us would love to find the fountain of youth. Anything we can do to live longer. In this Verify we look into one simple movement that could determine your life span. [...]
Is There Anything Ozempic Can’t Cure?
Obesity drugs keep getting linked to health benefits beyond weight loss. It’s maddeningly difficult to figure out what’s causing them. There’s no such thing as a [...]
Are You Ready for AI Diet Monitoring?
If you are struggling to maintain or lose weight even though you think you are eating a healthy diet, new research out this week in the journal The American Journal of [...]
Want to Sleep Like a Millionaire?
Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds [...]
Is Happiness the Key to Longevity?
Being happy and more optimistic is not only good for you, but it can help people become more successful, according to researchers. Happiness helps people live [...]
What Makes a Diet Truly Heart-healthy?
Two nutrition studies recently made the headlines when they sounded alarm bells regarding the impact of dietary choices on heart health. What are the “ingredients” of a [...]
Want Better Sleep? Try Fasting!
Fasting for 14 hours a day can increase energy and improve mood, a study revealed on Tuesday. Scientists at King’s College London found that eating during a ten-hour window [...]
Can You Change Your Life in 20 Minutes a Day?
A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. [...]
Does Intermittent Fasting Help With Arthritis?
You may have read online or heard from a friend that intermittent fasting—a way of eating based on time instead of calories—can help manage symptoms of rheumatoid [...]
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