Wellness

Adults should be getting at least seven hours of sleep each night, according to the American Academy of Sleep Medicine. “Below that, there’s clear [...]

A recent systematic review and meta-analysis published in BMJ Medicine in 2026 by Yu-En Chen and colleagues offers a timely look at intermittent fasting–a diet that focuses [...]

Coffee doesn’t just impact your energy levels first thing in the morning; it also influences the makeup of the gut microbiota, which in turn could influence mood and stress [...]

When Tiffany Davis has a question about a symptom from the weight-loss injections she’s taking, she doesn’t call her doctor. She pulls out her phone and consults [...]

Forty percent of Americans have their daily lives interrupted by uncomfortable bowel symptoms, according to the American Gastroenterological Association. That’s a [...]

A recent study published in the International Journal of Public Health found that moderate wine intake can be a boon for longevity and biological aging, or the age of our [...]

Spring is the season we all long for. After months spent in swaddling knits under grey skies, everyone is desperate to reemerge into the outside world by April. The change [...]

If you’re a young person taking GLP-1s for weight management, it’s important to be aware of the complex connections between these drugs and mental health. “We focus a [...]

Hobbies are good for more than preventing boredom: Research shows that leisurely activities can also help reduce stress, foster personal growth, and strengthen social [...]

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic. [...]