Could Deep Sleep Benefit Your Heart?

October 12, 2023

Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]

Are You Getting Healthier?

October 4, 2023

Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]

Does Everything Cause Cancer?

October 4, 2023

It’s not uncommon to see scary headlines about cancer. Headlines like “Bad Day for Bacon: Processed Meats Cause Cancer, WHO Says”1; and “Will Your Grill Kill [...]

What Are the Best Habits for Longevity?

September 28, 2023

Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found [...]

How is Stress Affecting How You Eat?

September 21, 2023

When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
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