Caloric restriction may extend the average human life span, according to multiple studies. It’s common knowledge that a wholesome diet alongside healthier lifestyle choices [...]
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about [...]
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
As people age, the appearance and texture of their skin changes. This often includes the appearance of wrinkles and fine lines, a loss of elasticity, discoloration, and a [...]
Understanding The Benefits Of Intermittent Fasting Twice A Week: 5 Key Reasons To Know: Intermittent fasting has won sizeable popularity in recent years as a bendy and [...]
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]