Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
It’s not uncommon to see scary headlines about cancer. Headlines like “Bad Day for Bacon: Processed Meats Cause Cancer, WHO Says”1; and “Will Your Grill Kill [...]
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found [...]
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
There are several variables that impact a person’s ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure [...]
Extreme diets are everywhere in the wellness world. Sometimes they’re labelled as such, but often the advice to eat ‘low’ something or cut out another is [...]
Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]