Wellness

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in [...]

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking [...]

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep [...]

Who would want to live forever? Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – think of the [...]

Plenty of people resolve to improve their health in the new year. Fewer know where to start, or how to keep going past January. To cut through the noise, we asked Rush [...]

For years, needing reading glasses to correct farsightedness seemed like an inevitable part of aging. This year, the visual accessories might officially be a thing of the [...]

Winter often brings comfort foods, cozy routines, and—sometimes—less-than-healthy habits. That said, this slower season is the perfect time to re-focus on [...]

Eating healthfully during the holiday season is tricky—pumpkin pies, hot chocolates, and turkey roasts make the dinner table even more enticing than usual. For people who [...]

Between shopping lists, travel plans and family gatherings, the holidays can go from merry to hectic in no time. But while a little stress is normal this time of year, too [...]

Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying a $400 wellness gadget or pretending we love cold plunges. [...]