Are Probiotics More Hype Than Science?
Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
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Wellness
Could Hydration Be the Key to Longevity?
Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]
When Couples Work From Home, Who Gets the Better Deal?
In dual-earner couples, working from home may be a better deal for husbands than wives in some ways, according to two related studies of workers in China and South Korea. The [...]
What Are the Best Supplements for Brain Power?
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
Journaling is Great, and it’s Easier Than Ever!
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Is Your Diet Making You Constipated?
Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change may be causing you constipation. You resolved to clean [...]
Why Am I Cold All the Time?
Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]
Can Taking Breaks Improve Your Focus?
When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
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