How Much Plastic Are We Consuming?

January 10, 2024

Plastic is everywhere, from the Arctic ice to human placenta. In fact, previous estimates suggest that the average person ingests a credit card-worth of microscopic [...]

Can Fasting Improve Gut Health?

January 3, 2024

Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]

How Can I Practice Body Neutrality?

December 28, 2023

If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]

Can Intermittent Fasting Alter Your Brain?

December 27, 2023

The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]
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