Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]
Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]
In dual-earner couples, working from home may be a better deal for husbands than wives in some ways, according to two related studies of workers in China and South Korea. The [...]
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]
As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself [...]
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change may be causing you constipation. You resolved to clean [...]
Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]
When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]