Wellness

Are Probiotics More Hype Than Science?

January 5, 2023

Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight [...]

Could Hydration Be the Key to Longevity?

January 5, 2023

Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]

Low Moods This Winter? Try Vitamin D!

December 20, 2022

Vitamin D; could it be the answer to your winter woes?  The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]

Is Your Diet Making You Constipated?

December 15, 2022

Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change may be causing you constipation. You resolved to clean [...]

Why Am I Cold All the Time?

November 30, 2022

Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]

Can Taking Breaks Improve Your Focus?

November 30, 2022

When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
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