‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this season that could help balance that overindulgence. [...]
Your metabolism plays an important role in your body’s ability to convert the food you eat into energy, and you’ve probably alternatively loved and hated it at different [...]
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
Most diets don’t work. Though it’s possible to lose weight via exercise or a healthier diet, it’s much harder to keep it off. That’s because your body [...]
I was talking with my bandmates during our break the other day about the death of Tom Petty, Gregg Allman and all the other music heroes we have lost in the last year. The [...]
No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]
I’ve talked before about how much damage we can do to our bodies in one meal loaded with carbohydrates and unhealthy fats. One single meal can potentially throw a [...]
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]