The 10 Biggest Diet Mistakes, According to Experts
In theory, losing weight seems simple enough: Eat less, move more. Right? Ha! Anyone who’s ever tried to slim down knows that diet and exercise is tricky. It’s easy for [...]
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Weight Loss
Study Says Low-Fat Diet Trumps Low-Carb. Does It?
In the unending tug-of-war between low-fat and low-carb diets, it’s seemed in recent years like the low-carb camp has inched ahead, at least for short-term weight loss. But [...]
10 Pain-Free Food Swaps that Actually Taste Good
YES, if you rid your fridge and pantry of everything except fruits and veggies, you’ll probably lose weight. But — as you may have experienced first-hand — drastic [...]
The Magic Protein Formula For Weight Loss
We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]
Weight Loss: Choosing a Diet That’s Right For You
When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that they’ve discovered the key to losing weight for good [...]
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]
The Prevalence of Obesity in the United States
More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]
3 Rules for Busting Through a Weight-Loss Plateau
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ />Plateau. If you’re trying to lose weight, [...]
Why Twitter Should Be Your New Weight Loss Coach
You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you’re looking to lose weight, it could also be a [...]
Live Longer — The 5 Day Diet
Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous. In a recent study published in the journal of Cell Metabolism, funded [...]
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