Weight Loss

The Keys To Sustainable Weight Loss

November 22, 2016

Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]

6 Ways to Hack Your Metabolism

November 15, 2016

If your body isn’t keeping up like it used to, it might be time to overhaul your metabolism. Here’s how to do it. Break up the day. Long, sedentary periods at the [...]

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

A Super-Early Dinner Can Burn More Fat

November 7, 2016

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your [...]
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