Weight Loss

What 3 Things Can You Do Before Breakfast to Encourage Weight Loss?

March 28, 2017

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. [...]

How To Get Over That Weight-Loss Plateau

March 24, 2017

Overcome a weight loss plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the [...]

Can Organizing Your Refrigerator Help You Lose Weight?

March 24, 2017

Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? In many cases, the state of your fridge can make or break your [...]

Do We Need to Give Up Alcohol to Lose Weight?

March 16, 2017

People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink [...]

Diet Secrets From the World’s Healthiest Countries

March 16, 2017

Want to live a long, healthy life? Move to South Korea. In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected [...]

What Are 10 Easy Ways to Slash Calories?

March 6, 2017

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]

Can Intermittent Fasting Make People Healthier?

February 27, 2017

There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]

Is Low Fat or Low Carb Better for Weight Loss?

February 27, 2017

We live in a deeply divided nation. And don’t worry, I’m not venturing into politics. I’m talking about the never-ending debate about whether you’ll lose more weight [...]

How to Lose Weight and Keep It Off

February 22, 2017

Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]

Why Are Health Nuts From Hugh Jackman to Tim Ferriss Trying Intermittent Fasting?

February 13, 2017

An unusual diet is gaining traction among health nuts including Hugh Jackman, “4-Hour Workweek” author Tim Ferriss, and startup workers across Silicon Valley. [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!