What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Weight Loss
What Do I Need to Know Before Intermittent Fasting?
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
Looking For an Easy Way to Lose 5 Pounds?
Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
Is Your Intermittent Fast a Clean Fast?
No matter what intermittent fasting schedule you’re on, if you found that you’re not losing weight or you’ve hit a weight-loss plateau, it could [...]
How to Lose Weight With Intermittent Fasting
Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]
Is Intermittent Fasting a Healthy Way to Lose Weight?
If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]
Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your [...]
Intermittent Fasting – Foolproof or Fad?
Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some [...]
Why Does it Sting When Other People Lose Weight?
Adele has lost weight. It shouldn’t be news, but it is. She was pictured last week sitting on a chair, beaming in a black velvet dress, looking beautiful because she is [...]
How Much Weight Can You Lose In a Month?
Fast weight loss promises—lose 20 pounds in four weeks!—aren’t really our thing. But we understand the allure. After all, it’s a rare person who hasn’t [...]
copyright © skinny news 2024
