Weight Loss

Do You Lose Weight When You Poop?

March 10, 2022

Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]

How Does Intermittent Fasting Affect Our Weight?

March 3, 2022

Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]

Are You Making These Intermittent Fasting Errors?

February 24, 2022

Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]

Is a Low-Carb Diet Really Better for Weight Loss?

February 24, 2022

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]

Trying to Lose Weight? What’s the Rush?

February 17, 2022

Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]

Is Intermittent Fasting Beneficial?

February 17, 2022

Intermittent fasting could be the solution to weight loss for certain men. While not for everyone, Intermittent fasting can be quite beneficial for some people. Men’s [...]

Is Social Support the Key to Weight Loss?

February 10, 2022

Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]

Intermittent Fasting Helps Fight Obesity

February 3, 2022

Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]

Middle-age Spread — How Bad is it?

January 28, 2022

Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]

Is Intermittent Fasting Safe or Silly?