These Apps to Make Intermittent Fasting Easier!
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
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Weight Loss
What is Reverse Dieting and Does it Work?
Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going [...]
Can Fasting Help Regulate Your Metabolism?
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
Is Protein Good for Weight Loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Is Your Brain Sabotaging Your Weight Loss?
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
Does it Matter When You Eat or What You Eat?
Adam’s Journal: Intermittent fasting, a weight loss technique that requires people to eat on a specific schedule, has gained popularity recently. Does this diet really [...]
Is BMI an Obsolete Measure?
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
What’s the Best Time for Intermittent Fasting?
The intermittent fast It has become a very recurring activity among all those who want to lose weight because it consists of abstaining from food consumption for a [...]
Is Fasting Actually Effective for Weight Loss?
Some research has hinted that eating within certain windows, aka intermittent fasting or IF, might align better with our circadian rhythms and may improve blood [...]
Are Chemicals in Everyday Products Spurring Obesity?
Many years ago, endocrinologist and medical doctor Robert Lustig had a patient, a 5-year-old girl, who was suffering from obesity. Unable to determine the cause of her [...]
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