Can Medication Help Treat Obesity?
People with obesity treated with a novel GIP/GLP-1 receptor agonist, tirzepatide, lost about 52 pounds on average, according to results of a new study that were published [...]
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Is Your Brain Making You Obese?
How you answer that question may have less to do with willpower than you might think. Virginia Tech scientists are taking a deep dive into the brain chemistry that drives [...]
Make Intermittent Fasting Work for You!
Intermittent fasting seems to be everywhere in the news and with your favorite celebrity or influencer; heralded as a miracle to help with weight loss and to dramatically [...]
Looking for Real People Abdominal Fat Loss Tips?
If you’ve put on a few extra pounds, you’re not alone. Research from New Mexico State University reveals that nearly half of U.S adults gained weightduring the [...]
Can Hypnosis Help Manage Obesity?
More than 70 percent of adults in the United States are overweight (with a Body Mass Index of greater than 25), and more than half of these are considered obese (with a BMI [...]
These Apps to Make Intermittent Fasting Easier!
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
What is Reverse Dieting and Does it Work?
Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going [...]
Can Fasting Help Regulate Your Metabolism?
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
Is Protein Good for Weight Loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Is Your Brain Sabotaging Your Weight Loss?
Losing weight is not an easy nut to crack, and a weighing scale is not a bed of roses for some people. As soon as you step on it, you feel like you are entering a red zone. [...]
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