Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel [...]
Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]
The American conventional wisdom about weight loss is simple: A calorie deficit is all that’s required to drop excess pounds, and moderating future calorie consumption is [...]
Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]
“Obesity is the biggest threat to the health of our nation,” proclaims the chief of epidemiology at a major medical school on the Scientific American [...]