Food

Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to every cell and organ in your body, picking up waste along the way and sending it to [...]

A Stanford Medicine research dietitian spells out what ultra-processed means, why such foods are unhealthy and how to eat a healthy diet in a world filled with them. Most [...]

From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment [...]

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according [...]

By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. [...]

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 [...]

From supporting muscle repair to supplying you with steady energy, protein plays a key role in helping your body function at its best. This powerhouse macronutrient [...]

You’ve heard it a million times: Eat more fruits and veggies. But in the summer, that’s a lot more realistic. Not only is everything cheaper – and tastier – but some [...]

There’s nothing like a nutrition meeting to make you want to set fire to your diet.  Like most people who consider themselves relatively healthy, I thought I ate [...]

Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences their overall health. Even so, new data shows that [...]