What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
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Food
Should Doctors Prescribe Fruit and Vegetables?
When doctors and health-care providers “prescribed” fruits and vegetables, patients ate more produce, lost weight and experienced significant reductions in blood [...]
Is Food the Fountain of Youth?
Scientists and doctors agree that the secret to a long life may be in your genes, but that good habits make a big difference. Exercise, a healthy diet, staying active and [...]
Taking Ozempic? Avoid Eating This!
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say. Weight loss is a famous side effect of Ozempic, the Type 2 [...]
Is Olive Oil Really Liquid Gold for Health?
Olive oil, popularly called liquid gold, is known for religious and cultural practices as well as ability to elevate the culinary experience. However, the usefulness of olive [...]
Can a Vegan Diet Lower Your Cholesterol?
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]
Confused About Carbs?
If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody [...]
What Are the Most Nutrient-Dense Vegetables?
Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to [...]
What Are the Best Snacks to Make You Feel Full?
Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as [...]
How Fast Do You Need to Walk For a Healthy Heart?
Walking is a popular form of exercise, and for many good reasons: It’s low impact, doesn’t require travel to a gym, and aside from purchasing a supportive and comfortable [...]
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