Looking for Heart Healthy Lunch Ideas?
Lunch can be tricky when you’re watching your heart health. Squeezed between meetings, errands and workouts, it can be easy for all those healthy intentions to slip away. Luckily, a healthy lunch doesn’t have to be tricky – and it doesn’t have to be bland, either. With the right ingredients, your lunch can support your heart while being both filling and delicious.
We asked Bradley Biskup, PA, a lifestyle medicine specialist with the Heart & Vascular Institute at Hartford HealthCare, to share six heart healthy lunch ideas that you can take on the go.
1. Salmon grain bowls: It sounds fancy, but salmon grain bowls are surprisingly easy to make. Plus, salmon is rich in omega-3 fatty acids, which are known to support heart health.
Excerpted from Hartford HealthCare
