What Are the Best Grocery Items for Weight Loss?
Diet culture can have us believe that in order to lose weight, we need to eat fancy “superfoods” and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy. However, restrictive diets don’t work well for most people. You’re probably better off focusing your efforts on eating more of the foods that can help you lose weight.
We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and proteinwhile being lower in calories—a combination that makes it easier to lose weight without feeling deprived. Read on to learn more about these dietitian-approved picks.
1. Salad Greens: “Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general,” says Jessica Ball, M.S., RD. “Tacking on a side salad to your meals is a delicious way to fill you up and add fiber and nutrients to your eating pattern.”
Excerpted from yahoo! life
