Food

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according [...]

By now, you might have heard that seed oils are bad for you — if not from social media wellness influencers, then from Health Secretary Robert F. Kennedy Jr. himself. [...]

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 [...]

From supporting muscle repair to supplying you with steady energy, protein plays a key role in helping your body function at its best. This powerhouse macronutrient [...]

You’ve heard it a million times: Eat more fruits and veggies. But in the summer, that’s a lot more realistic. Not only is everything cheaper – and tastier – but some [...]

There’s nothing like a nutrition meeting to make you want to set fire to your diet.  Like most people who consider themselves relatively healthy, I thought I ate [...]

Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences their overall health. Even so, new data shows that [...]

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack cheese? They’re in your pantry—and the [...]

By now, you have probably heard of the Mediterranean diet, and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a [...]

What if you could eat more food and still lose weight? That’s the concept of a “volumetrics” diet, which focuses on consuming higher quantities of very low-calorie, [...]