Add More High-Protein Foods to Your Plate!
Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed version, and everyone is worried about their protein intake. Protein is certainly an important part of a well-balanced diet—it is an essential macronutrient that plays a crucial role in muscle repair, metabolic health, and satiety. But not all protein is the same.
We asked nutrition experts about the best sources of protein, and they shared the top animal-based sources, the best plant-based sources, and explained how they differ. They also emphasized that you need to eat a variety of good-quality protein every day (and pair it with other essential nutrients).
Why Protein Is So Important: Protein plays a role in nearly every function your body performs, says registered dietitian Lauren Manaker. “At its core, protein is made up of amino acids, which are the building blocks your body uses to repair tissue, create enzymes and hormones, and support your immune system,” she explains.
Excerpted from Martha Stewart
