Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]
Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]
There is no concrete definition of “gut health,” but it often refers to the health of the 300–500 different species of microorganisms—such as bacteria—that [...]
If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
When it comes to caring for our bodies, one of the first things we turn to is feeding ourselves with the best nutrients. This often includes foods that contain whole grains, [...]
When it comes to the second leading cause of death in the United States, any steps that might lower your risk are worth trying. And although nothing is guaranteed to prevent [...]
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
If you’re a tea drinker, you’re not alone. Other than water, one of the most consumed beverages around the globe is tea, poping up in about 80% of U.S. households. While [...]