Food

The global rise of ultra-processed foods in diets worldwide poses a major public health threat, according to experts who published a series of papers in medical journal The [...]

If you’re trying to lose weight, your first inclination may be to think about all the foods that you can’t eat anymore. But scientific research has repeatedly shown [...]

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy from Halloween still lingering in the [...]

Our kidneys may be small, but they’re important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood [...]

If you’re concerned about your LDL (bad) cholesterol — a key culprit in artery-clogging plaque — it seems intuitive to avoid cholesterol-rich foods like eggs. In fact, [...]

Inflammation is a popular topic in the world of wellness. While some inflammation is normal and necessary, prolonged low-grade inflammation is more insidious. That lingering [...]

In recent years, Ozempic has become a household name, helping everyone from celebrities to coworkers lose weight. In fact, a survey from Dalhousie University estimated that [...]

Pumpkins may be a quintessential fall vegetable, but many other seasonal fruits and vegetables offer diverse flavors and nutrients to add to your plate. Apples: Apples are a [...]

When you’re on a weight loss journey, you might not realize that as the number goes down on the scale, it’s not just a result of fat loss. You might also be [...]

The emphasis on protein has not waned over the years—and for good reason. As clinical trials show that consuming more of the macronutrient not only serves a key role in a [...]