Can These Fruits Help You Live Longer?
Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods, such as fruit, has been shown to support overall health and reduce disease risk, helping you live a longer, healthier life. Some fruits stand out for their potent protective compounds and potential longevity benefits.
1. Berries: Berries, like blueberries, raspberries, and strawberries, are packed with cellular-protective antioxidants, including polyphenols like anthocyanins.
“Berries are among the most polyphenol-dense foods we eat, with relatively low sugar and high fiber per calorie,” Matt Kaeberlein, a longevity expert and CEO of Optispan, told Health.
Excerpted from Health
