Can Yogurt Help Manage Blood Pressure?
Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]
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Is There a Healthy Kind of Alcohol?
Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, [...]
Can Bone Broth Help Your Skin & Joints?
Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]
What Are the Best Foods to Nourish Your Skin in Winter?
The winter season can be damaging to your skin in a variety of ways. The dry, chilly air causes the skin to become dry, flaking, and itchy. So, it becomes all the more [...]
Can Eating Soup Help With Weight Loss?
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]
Does Cranberry Juice Promote Longevity?
Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
What Are the Health Benefits of Grapes?
When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients [...]
Are Juices as Healthy as We Think?
With a juicery on every corner and a well-stocked beverage section at every health food store, it’s super easy to just grab a nutrient-packed refreshment after a yoga [...]
Is What You Are Drinking Dehydrating You?
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
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