Is a Plant-Based Diet Good For You?
A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]
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How Many Different Stimulants Are in Tea?
Tea contains 4 substances that have stimulating effects on your brain. The best known is caffeine, a potent stimulant that you can also get from coffee, soft drinks, and [...]
Should You Become a Flexitarian?
Between 2014 and 2018, Americans who converted to a vegan diet exploded by 600%. Remarkably, 71% of Americans have tried at least one plant-based meat alternative, sending [...]
What Are the Best Foods for Weight Loss?
Good nutrition is the cornerstone of attaining and maintaining a healthy weight. And we’re not talking about taking part in the latest fad [...]
Should You Add Red Rice to Your Diet?
Long and granular rice called “red rice” usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or [...]
Can the Microbiome Diet Restore Your Gut Health?
The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut [...]
Can a Magnesium-Rich Diet Reduce the Risk of Dementia?
A study by the Neuroimaging and Brain Lab at The Australian National University (ANU) suggests that including more magnesium in one’s daily diet can enhance brain health [...]
Which “Bad” Fats Should You Actually Be Eating?
As BFFs with their favorite bottle of olive oil and proud avocado toast aficionados, EatingWell editors were certainly more than happy to see the trends of chalky, [...]
What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
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