Can You Get the Benefits of Exercise in a Pill?
Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]
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Exercise
Can You Walk Your Way to Healthier Knees?
A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new [...]
Is the Best Time to Exercise the Same for Men and Women?
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
Aerobic vs Anaerobic: Which is Better for Weight Loss?
With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here’s the difference between aerobic and anaerobic exercises, [...]
Are Weights the Best Weapons to Fight Obesity?
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic [...]
New to Stretching? Try This!
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
Can These Exercise Habits Actually Shorten Your Life?
There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]
What’s the Best Way to Start Running?
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
How Many Steps Do I Need a Day for Weight Loss?
Walking is one of the easiest ways to start fitting more activity into your day. But can it actually help you lose weight? Well, maybe, depending on how you do it. “If [...]
Which Exercises Get Rid of Sagging Skin After Weight Loss?
One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight [...]
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