Is Running Better Than Drugs for Depression?
Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion. The finding follows a four-month look at [...]
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Exercise
Can Short Bursts of Activity Lengthen Your Life?
Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early [...]
Want to Lose Belly Fat? Try a Morning Workout!
Kicking off your day with an invigorating morning workout may sound like an excellent idea or a total chore to you. If you relate to the latter, exercising is [...]
Should You Run While Taking Ozempic?
The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of buzz–from millions of mentions on social media to rumors that [...]
What Are the Best Strength Workouts for Women?
If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we [...]
What Are the Best Arm Exercises for Sculpting?
I don’t know about you, but working my upper body is notoriously difficult. Give me a leg workout any day and I can crush it, but saddle me [...]
Is Lightweight Training Good for Weight Loss?
When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US [...]
Morning vs Afternoon: Does it Matter When You Exercise?
Should we be exercising in the morning or afternoon? Before a meal or after a meal? Popular media outlets, researchers, and clinicians seem to love these debates. I hate [...]
Can Better Grip Strength Boost Longevity?
As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]
Boost Longevity With Just 4,000 Steps a Day!
As nice as it would be to hit 10,000 steps per day, a well-known (and well-intentioned) daily activity goal for optimal health, there are many days when even half that [...]
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