What Drinks Are Good for Losing Weight?
What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use this to their advantage.
According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes.
Most often, weight loss involves changing eating, drinking, and exercise habits.
Increasing daily activity levels and consuming the right amounts of high quality, nutrient dense foods can help a person lose weight.
Excerpted from Medical News Today
