Boost Longevity With These Easy Lifestyle Changes!

Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often assume that you have to make huge lifestyle changes to reach high age, an expert has shared that “this isn’t the case.” David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics, shared with five lifestyle tweaks that “are simple yet effective.”

1. Keep Your Brain Active: Wiener explained that one of the “best ways” to keep your cognitive ability sharp and increase life expectancy is by keeping your brain active. He said: “By challenging your brain with mental exercises, it is believed you could maintain individual brain cells and stimulate communication between them to help them work more effectively. 

“While most people’s jobs keep them mentally active and alert, learning a new hobby or skill, volunteering or mentoring are additional ways to keep your mind sharp, more specifically learning a language has shown to be greatly beneficial too.”

Excerpted from Express

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