Can Essential Oils Help You Sleep?
Essential oils have a wide range of uses. Many people swear by the benefits of these concentrated plant extracts for anxiety and stress relief, improved mood and concentration, pain relief, clearer skin, and more. People also commonly use essential oil compounds to promote relaxation and sleep.
You may not be conscious of it, but sleep is one of the most important ways you spend your time. Without enough quality sleep, your brain and body don’t get the time they need to rest, recover, and prepare for the day to come.
If you experience insomnia or find yourself regularly lying awake for other reasons, you’ll eventually start to notice some effects of sleep deprivation. Over time, sleep loss can have a serious impact on your health. Not everyone finds essential oils helpful. Still, people who prefer to avoid over-the-counter sleep aids often find that aromatherapy, or the therapeutic use of these compounds, offers a natural way to improve sleep.
Excerpted from Healthline
