insomnia

Having Trouble Sleeping at Night?

November 9, 2023

After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]

Can Essential Oils Help You Sleep?

March 4, 2021

Essential oils have a wide range of uses. Many people swear by the benefits of these concentrated plant extracts for anxiety and stress relief, improved mood [...]

Can Sleep Habits Affect Weight Loss?

February 4, 2021

If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]

Can Yoga Help You Sleep Better?

September 17, 2020

Yoga is truly one of the most adaptive practices as it is open for all ages, is suitable for any body type and can also be done at any time of the day. Yoga can begin as [...]

Do Optimistic People Sleep Better?

July 16, 2020

Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]

How to Get a Better Sleep… Naturally

June 4, 2020

Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]

Why Am I Always So Tired?

August 20, 2018

Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]

10 Ways to Get a Better Night’s Sleep

July 24, 2017

With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]
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