Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and less challenging. That said, if your partner is struggling to get rid of the excess fat around the waist and battling the bulge, then it is crucial that you support them at every step of the way. From encouraging them to go that extra mile to actively participating in their weight loss routines, you can do much more than just be a silent spectator. Here’s everything you can do to facilitate your partner’s weight loss goals.
If in fact your partner is determined to lose some inches, you must first learn everything about their weight loss programme. Whether they’re on a restrictive diet and/or an intense fitness routine, you must have a prior understanding of what will benefit them in the process and what you can do to contribute to their goals.
Excerpted from the Times of India