buddy

Buddy Up for Better Health!

January 13, 2022

When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]

What is an Accountability Buddy?

September 23, 2021

Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]

What Is an Accountability Buddy?

January 14, 2021

If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]

Make it Fun— Work Out With a Buddy!

December 30, 2020

The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]

How to Choose a Weight Loss Buddy

August 21, 2019

A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
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