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Do You Have a Weight Loss Support Network?

July 7, 2022

Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]

How Will You Approach Post-Pandemic Dieting?

April 29, 2021

If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]

How Can You Support Your Partner’s Weight Loss Goals?

February 18, 2021

Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]

Can a Buddy Help You Break Bad Habits?

February 12, 2020

Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]

Can the Buddy System Help You Get in Shape?

March 9, 2018

Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]