Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy lifestyle, there is a swarm of tips that one can find online or from experiences of people who have achieved their weight loss goals. But what makes it confusing is that the goal isn’t the same for everyone and there is no one particular diet or food that can help everyone since each body type is different from another. Turns out, one fad diet that suited your best friend might not suit you too!
The only way out is to consult an expert before following a diet. Besides that, one must always try to keep it natural, as much as they can and opt for all the goodness that nature has in store, and can be easily found in your kitchen cabinet too! Certain herbs that we use across our curries, salads, drinks and more are full of antioxidants and other nutrients that might aid our weight loss journey.
Excerpted from NDTV