If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
Intermittent Fasting has become the most popular and followed diet procedure for weight loss. While following, people are unaware about certain mistakes they make which [...]
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our [...]
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? [...]
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]