Can Cutting Sugar Help Obese Kids?
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
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Does Collagen Help with Weight Loss?
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
Is There a Connection Between Nutrition and Depression?
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
What’s the Deal With 18:6 Intermittent Fasting?
We’re lucky enough to live in an age where almost everything is customizable to our personal preferences. From our beauty products to the way we travel, we get to pick [...]
What Exercise Burns the Most Calories?
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
Can Eating Grapes Reduce Your Risk of Fatty Liver Diseases?
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]
What Affects Longevity More — Genes or Exercise?
Previous studies have demonstrated that a lower level of physical activity and more sitting time is linked to a higher risk of death. Does risk vary if a person has a genetic [...]
How Does Fiber Help With Weight Loss?
Fiber may not be as trendy a term as keto, paleo, or flexitarian—hey, it makes us think of bran muffins and carpet fibers, too!—but let’s [...]
Does Intermittent Fasting Help Fight Depression?
Currently, depression and anxiety are the most frequently occurring psychiatric disorders in the world, and the situation arising out of the COVID-19 pandemic has made their [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
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