How Healthy is All This Protein?
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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This Week’s News
What Are the Risks of Off-Brand Ozempic?
In just a few years, brand-name injectable drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound have rocketed to fame as billion-dollar annual sellers for weight [...]
Are You Eating These Vitamin E-Rich Foods?
When we talk about overall fitness and wellbeing, vitamins play a key role. They are essential nutrients that support various bodily functions, including immune health, [...]
What is the Healthiest Milk for Weight Loss?
Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over [...]
Can You Save Your Brain by Healing Your Gut?
The rise in diseases like Parkinson’s and Alzheimer’s could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but [...]
Does the American Diet Cause Inflammation?
A recent Ohio State University study shows many Americans have diets that promote inflammation, which increases the risk of health problems, such as cancer and heart [...]
Should Men and Women Eat Different Breakfasts?
New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies [...]
Who Should Avoid Intermittent Fasting?
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, [...]
Should We Retire BMI?
Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]
Do Weight Loss Drugs Excuse an Unhealthy Lifestyle?
Weight-loss jabs should not be used as an excuse for people to give up on healthy living, the Health Secretary has said. With two in three Britons classed as overweight or [...]
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