This Week’s News

Eating By Your Biological Clock

November 17, 2015

It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]

A Balloon You Can Swallow Fights Obesity

November 17, 2015

In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]

The 20 Best-Ever Fat-Burning Soups

November 17, 2015

Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic language, and when [...]

Why Eggs Are a Killer Weight Loss Food

November 17, 2015

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]

3 Moves To Whittle Your Middle

November 17, 2015

Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]

10 Foods You Should Never Ever Eat!

November 10, 2015

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]

The 25 Best Snacks for Weight Loss

November 10, 2015

Hard-Boiled Eggs + Sriracha Sauce To improve thyroid function — the gland manages growth and metabolism — look no further than a low-calorie, low-fat hard-boiled egg, [...]
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