Is Healthy Eating Related to Sleep?
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the [...]
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How Can Time-Restricted Eating Help You?
Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, [...]
Can AI Help You Be Healthier?
Burt Rosen, 59, is a mountaineer and innovative marketing guy who, as he puts it, “happens to have two cancers.” Each cancer is its own complex case—one is in the [...]
How Can You Avoid Health Misinformation?
In the age of viral content and fast and furious social media communication, disinformation and misinformation, including about health matters, are spreading more widely than [...]
Can Weight Loss Drugs Treat Alcohol Addiction?
As weight-loss drugs like Ozempic revolutionize weight loss, scientists hope they may also be life-changing for alcohol addiction. The drugs are one of several approaches [...]
What Should You Eat to Get Stronger?
With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe muscle loss, known as sarcopenia, can increase the [...]
Is Intermittent Fasting Harmful to Fertility?
Forget about simply cutting processed foods or carbs from your diet: Celebs like Hugh Jackmanand Kourtney Kardashian reportedly aren’t eating much—if at [...]
What’s the Best Fruit for Weight Loss?
Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with [...]
Is Eating Late at Night Bad for You?
Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for [...]
Can These Salt Substitutes Lower Your Stroke Risk?
Stroke remains a major health challenge in the United States, ranking as one of the leading causes of death and long-term disability. According to the Centers of Disease [...]
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