How Can You Keep Your Diet Intact Over the Holidays?
‘Tis the season for meals with friends and family and sneaking in snacks before New Year’s resolutions put the fun to a halt. Indeed, the holidays are a time for [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Can Weight-loss Drugs Get Americans Back to the Doctor?
Powerful weight-loss drugs are expanding use of U.S. health care as patients starting prescriptions are diagnosed with obesity-related conditions or take the drugs to become [...]
Could You Benefit From the GERD Diet?
Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can [...]
Exercise Matters at Every Age!
Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can [...]
Is Intermittent Fasting the Key to Staying Young?
Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of [...]
Is it Possible to Stop Aging?
Longevity Hackers, an in-depth look at how to slow the human pace of aging, debuts on Apple TV and Amazon beginning December 4, 2024. Produced by Ruben Figueres, directed by [...]
What Are the Health Benefits of Drinking Enough Water?
You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily [...]
Why is Mounjaro in Such High Demand?
Mounjaro, known as the “King Kong of weight loss drugs”, will be available to patients on the NHS, but this week it was announced the medication will be prioritised [...]
What’s the Best Way to Count Macros?
If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that [...]
Do Fat Cells Have a Memory?
Most people who lose weight through dieting will see it creep back up, leading to a cycle of “yo-yo dieting” that’s hard on the body. A new study suggests [...]
copyright © skinny news 2026
