We are all facing restrictions in a bid to minimise the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard. Being confined to our homes presents an array of challenges, but many people have taken to the web to complain of one particular issue: sleep disturbance.
Good sleep quality is important right now as it helps to maintain a positive mood, contributes to the energy and stamina needed throughout the day, and supports the overall ability to sustain a locked-down life. In a bid to help the nation catch some much-needed Zs in these difficult times, Loughborough sleep expert Professor Kevin Morgan has shared his five top tips for getting better sleep:
1. Maintain your routines and avoid naps
Excerpted from Medical XPress