You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as a weight loss method, and research suggests that it can also boost your immune system, cure high blood pressure and more.
Intermittent fasting is well-known, but it’s only the tip of the iceberg when it comes to fasting diets in general. There’s practically infinite ways you can adopt a fasting regime that suits your own lifestyle and health needs. Let’s take a look at all the different fasting diets, the health benefits they may bring and how to do them safely.
Five common fasting methods
Fasting is essentially not eating food for a defined amount of time. Civilizations around the world have incorporated fasting into their religious and cultural lives for thousands of years, but it’s recently grown popular as a way to possibly lose weight and experience other health benefits.
Excepted from CNET