You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield.
It’s common knowledge that most restaurant meals lack filling nutrients like fiber and are overloaded with salt, sugar, and refined carbs. And even when you come across a healthy choice, the portion is often huuuuge. All things considered, it comes as no surprise that dining out frequently is linked to a lower intake of vitamins and nutrients and a greater risk for obesity.
Excerpted from menshealth.com