What Are the Best Exercises for Belly Fat?
When it comes to shrinking belly fat and achieving a toned midsection, the gym can be an excellent place to focus your efforts. However, with so many exercises and [...]
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Does a Healthier Diet Improve Fitness?
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]
Trying to Get a Full-Body Workout?
Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). [...]
Try This Walking Plan to Jumpstart Your Weight Loss!
Last month, Start TODAY member Pamela Wampler shared her weight-loss story and it struck a huge nerve with the community. Many were inspired by her sobriety journey: [...]
What Are the Best Floor Exercises for Weight Loss?
Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy. Weight loss isn’t only about looking good or [...]
Do Longer Workouts Boost Longevity?
Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]
Can Strength Training Help Manage High Blood Pressure?
People with high blood pressure or hypertension are at risk for certain long-term complications. Early intervention can lower blood pressure and reduce someone’s risk for [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
What Are the Best Exercises For Men?
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
What’s the Best Way For a Beginner to Start Working Out?
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
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