What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Autophagy is the process by which our cells are cleaned out. The organelles, proteins, and debris that are no longer efficient or effective are packaged and sent on their [...]
What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]