wellness

Meditation for a New You in a New Year

December 30, 2021

New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]

Obesity is the Mother of All Diseases

December 2, 2021

Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]

Does Your Sleep Impact How You Walk?

November 11, 2021

On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
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