5 Ways to Trick Yourself Into Working Out Harder
We’ve all heard it before—the harder you work, the more effective your workouts are. From high intensity interval training to Tabata training, there are a number of [...]
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Can Fasting Turn Back the Aging Clock?
A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]
Interpersonal Strategies That Help You Lose Weight
New research discovers that weight loss efforts may be complicated by unexpected barriers erected by our friends and even family. North Carolina State University [...]
Why is Stretching the Latest Fitness Trend?
You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you [...]
What Do Antioxidants Actually Do For Your Body?
“Antioxidants” is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of [...]
How Can I Sneak 10 Minutes of Exercise Into My Day?
There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]
How to Embrace The Cold: A Daily Routine to Hack Your Body!
1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
11 Things Healthy People Never Say
They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]
A Gut Makeover for the New Year
If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]
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