Why is it So Difficult to Lose Weight?
Why is it so hard to lose weight? It’s a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious — food is [...]
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Is It Possible to Fast & Eat At the Same Time?
As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
Does Exercise Really Help With Weight Loss?
Participants adhering to a calorie-restricted diet who exercised approximately 1.5 hours per week for 1 year had about the same amount of weight loss as those on the same [...]
Are Bananas Good For Weight Loss?
If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]
Could the Hottest New Diet Be Intermittent Fasting?
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, [...]
How Many Steps Do You Need to Maintain Your Weight?
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
What’s the Best Way to Start Intermittent Fasting?
With many of us still working from home with easy access to food, weight gain has anecdotally been a common side effect of lockdown. If you’re wanting to shift a few [...]
How Many Calories Do You Burn Doing Household Chores?
Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t [...]
Can Intermittent Fasting Prevent Diabetes and Cancer?
A new study published in Nature Proteomics shows that engaging in intermittent fasting has been linked to lower cancer rates and better regulation of lipid and [...]
Can You Combine Keto and Intermittent Fasting?
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet [...]
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