What Are the Best Foods for Weight Loss?
What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]
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Does Intermittent Fasting Really Work?
Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen. First, [...]
Weight Loss is Easier When You Work Together!
Losing weight is hard. Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research [...]
Is the Food You Eat Causing Inflammation?
For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]
Are You Making These Weight Loss Mistakes?
If you’re trying to lose the “Quarantine 15” pounds you’ve packed on since the spring, there are subtle things that can sabotage your diet. In order [...]
Intermittent Fasting Hacks While You Work From Home
During the lockdown, and the subsequent Work-From-Home that is our lives now, there has been a renewed buzz about intermittent fasting – as more and more people try to [...]
Have You Tried Yoga for Weight Loss?
Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]
Eating Low-Carb? Don’t Forget Eggs!
When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
How Much Do You Snack While Watching TV?
Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]
Can Intermittent Fasting Make You Constipated?
Intermittent fasting (IF) can bring about a ton of changes to your body and health, from weight loss to better sleep. But no one really warns you about poop problems, [...]
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