Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
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Looking for Late-Night Snack Ideas?
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
Exactly How Many Calories Do You Burn Per Day?
Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that [...]
Is Time-Restricted Eating an Antidote to Fast Food Culture?
Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]
Do You Lose Weight When You Poop?
Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]
Fasting? These Foods May Boost Your Energy
Fasting is an act of putting a hold on eating. In many religions, people keep fast to impress god. However, fasting has a huge significance in detoxifying the body. Various [...]
How Does Intermittent Fasting Affect Our Weight?
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]
Are You Making These Intermittent Fasting Errors?
Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]
Which Foods Increase Inflammation Most?
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]
Is a Low-Carb Diet Really Better for Weight Loss?
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
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