Can Nuts Inhibit the Growth of Cancer Cells?
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
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What Are the Health Benefits of Morning Workouts?
The absolute best time to work out is always going to be whenever works for you. After all, working out at 9 p.m. beats skipping it every single time because you slept [...]
Which Counts More for Weight Loss: Eating Well or Exercise?
We’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight [...]
Do Milk, Sugar & Other Add-ins Really Add Up?
Coffee and tea drinkers who regularly sweeten and flavor their drinks with add-ins, such as sugar and milk, may be stirring in up to 69 extra calories a day, a new study [...]
Interpersonal Strategies That Help You Lose Weight
New research discovers that weight loss efforts may be complicated by unexpected barriers erected by our friends and even family. North Carolina State University [...]
Why is Stretching the Latest Fitness Trend?
You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you [...]
What I Learned Doing Push-Ups Every Day for a Month
At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to [...]
Should You Start Skipping Breakfast?
Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]
How Do I Maintain My Weight Loss?
As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
Feed a Cold, Starve a Fever?
The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is [...]
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