Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
We live in a deeply divided nation. And don’t worry, I’m not venturing into politics. I’m talking about the never-ending debate about whether you’ll lose more weight [...]
Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process. First, [...]
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
We’ve all heard it before—the harder you work, the more effective your workouts are. From high intensity interval training to Tabata training, there are a number of [...]
A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]
Roasted and salted, ground as a baking ingredient or fresh from the shell — for all those who enjoy eating nuts, there is good news from nutritionists at Friedrich [...]
The absolute best time to work out is always going to be whenever works for you. After all, working out at 9 p.m. beats skipping it every single time because you slept [...]
We’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight [...]