For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]
Whether you track your steps with a wearable device or through your phone, knowing how much you’ve walked in a day can be an extremely useful tool for weight loss. Many [...]
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]
If you’re tired of following a long list of diet rules, only to get frustrated and quit when you just can’t take it anymore, you’re in luck — the most [...]
Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should [...]
There’s a reason why ginger is one of the most popular over-the-counter remedies for stomach problems: it really works. A review in the journal Critical Reviews in Food [...]
You’re making healthier meals, watching your portions and trying to move more. So why aren’t you losing weight? You may be making one of these sneaky, subtle diet [...]
You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]