Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]
Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]
Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the [...]
Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals. But, while you’re [...]
There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your [...]
If I had a nickel for every natural weight-loss claim out there, well, I’d have so many nickels I wouldn’t have to write anymore. Yet another “miracle [...]
In case you haven’t noticed, intermittent fasting is hot right now. Fueled by recent research, it’s being touted by many popular health and fitness magazines, websites [...]
As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear: the plans can be easy to [...]
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to rev up our metabolism and get our day started right. But a more recent trend, [...]